INDIAN OCEAN & SUBCONTINENT TC JOURNEYS
Ultimate wellness journey in Sri Lanka
7 nights | 2 adults
Trip highlights
- Enjoy personalised Ayurvedic treatments designed specifically for you.
- Daily group yoga and private meditation sessions
- Enjoy guided walks and time spent surrounded by serene greenery.
- Savour meticulously prepared gourmet meals focused on your body’s needs.
- Participate in an Ayurveda session to take timeless tips back home.
Sri Lanka doesn’t just offer a stunning backdrop for your travels; it invites you to slow down, reconnect, and truly prioritise your health and wellbeing. From tranquil mornings overlooking lush landscapes to deeply restorative Ayurvedic therapies, this week-long itinerary takes you on a rejuvenating wellness retreat you’ll never forget. Here’s how your days will unfold…
Day 1: Negombo
Your wellness adventure begins in Negombo, a vibrant coastal town just 30 minutes from Colombo airport. Here, you’ll ease into your Sri Lankan experience with an overnight stay designed for rest and leisure. After a long flight, the gentle sea breeze and serene surroundings are the perfect welcome. Enjoy a delicious dinner and the comfort of knowing that your week of self-care has only just begun.
Days 2-3: Kandy
The next day, you’ll head inland to an untouched corner of Sri Lanka’s hill country. Nestled among lush greenery and rolling hills, the setting itself feels like therapy for your senses. The resort where you’ll be staying is built to sit quietly within nature, offering a minimalistic design ethos that allows the stunning surroundings to take centre stage.
Your wellness programme begins with a personalised consultation from an onsite expert. This sets the tone for your unique experience, with Ayurveda and detox therapies tailored to your needs. Mornings here are gently energised with group Hatha yoga sessions, while the afternoons are ideal for quiet reflection or a relaxing spa treatment, such as a 90-minute massage or detox therapy that renews both body and spirit.
Days 4-5: Deepen your experience
By now, your body and mind have acclimatised to the unhurried pace, and it’s time to dig deeper. Enter Panchakarma therapy, an Ayurvedic cleanse designed to remove toxins and restore balance. Each step—from herbal treatments to purging therapies—is thoughtfully tailored to your individual constitution, leaving you feeling lighter and more centred.
Outside the wellness sessions, take a guided walk along a hanging bridge surrounded by verdant forest in Kandy. Each breath of fresh, clean air feels like a reset button, and the gentle sounds of nature provide a soothing soundtrack. Evenings bring personal meditation sessions that leave you grounded and calm, ready to fully rest as night descends over the hills.
Days 6-7: Reflect and replenish
The final days of your retreat in Kandy are about reflecting on your wellness journey and learning how to carry it forward. You’ll attend a session exploring principles of Ayurvedic living, which will give you practical tips to incorporate balance and mindfulness into your daily life back home.
On your last evening, join a small gathering by a bonfire for the ‘Inner Circle’ session. It’s a chance to connect with like-minded travellers, share experiences, and solidify the bonds you’ve formed during your stay.
